Does Alcohol relieve Stress ?

Several individuals from different walks of life  find themselves at Alcohol points with expectation to De-Stress.But does this really help them De-stress, is doubtful, but yes it may help them socialize or create an opportunity to vent out.
What would be more like an opportunity to De-stress , half hour stage at a wellness,fitness center could possibly help us out,Yoga clinic would be of much more help.
Google and find out your nearest wellness clinic and enjoy De-Stressing!
For more information:
URL: www.livingmindfulwellness.com
email : aurafdn@gmail.com
Mobile: +91 86810-35523

Loosing our self =Depression?

Loosing our self =Depression?

The more we allow the issues or problems to overwhelm ourselves, the more we start losing ourselves to Depression.

How to Regulate & Not Control ?

Do not think of the problem,be the solution.!! Just act,Live in the present, and everything shall go your way.

For more information:
URL - www.livingmindfulwellness.com